Reflexology is a holistic therapy of applying gentle pressure to reflex areas on the feet or hands to stimulate the body’s own healing process. It encourages deep relaxation and restores he balance within the body.

Reflexology works by stimulating specific areas in the feet or hands, known as Reflex Areas,that correspond to every part of the body, including organs and glands. Treatment of these reflex areas promotes healing in the corresponding part of the body by stimulating the flow of energy and dispersing the blockages that impede energy flow through the body. It is used torelieve stress and tension, improve blood supply, promote nerve conduction and bring about a state of deep relaxation.

Reflexology is a popular alternative therapy that is considered to have a range of benefits.Some of the benefits of reflexology include stimulating the central nervous system, boosting circulation, increasing energy, reducing stress and promoting relaxation. Reflexology also eliminates toxins, speeds recovery after injury or surgery, helps relieve sleep disorders, relieves pain and enhances overall well-being.

Cost : £40 (45 minutes)