Swedish massage is the most common and best-known type of massage in the West. It involves working the soft tissue of the body to ease stress and muscular tension. It increases the blood circulation and lymph flow, and promotes mental and physical relaxation.
One of the main benefits of Swedish massage is to promote overall relaxation. Massage can stimulate the sensory nerves to work on the brain to release endorphins or the ‘feel good’ chemicals. Swedish massage is also very effective in relaxing the muscles, reducing muscle tension and spasm, relieving muscular pain and stiffness of joints. It increases the blood circulation and lymphatic circulation, helps to eliminate the toxins and waste products from the body. Swedish massage also benefits the skin due to the increasing circulation of blood to the superficial capillaries. The oil used during the massage also moisturizes and nourishes the skin.
Back, Neck and Shoulders: £45 (30 minutes)
Full body: £60 (60 minutes)